Spoke DNA

Your report in two minutes

Your genetics,
in perspective.

Start with what matters to you. The full evidence is always available.

Sample Customer · anonymised genetic report

Your report in two minutes

The useful health threads, personal clues, and stories worth coming back to.

The clearest practical thread is blood sugar and blood fats: your inherited tendencies for fasting glucose and triglycerides lean higher, while LDL cholesterol and ApoB lean lower. That is a mixed picture, rather than uniformly higher cholesterol. Current measurements can show which parts matter now and help you choose a useful next step.

Bone health has an interesting contrast. Osteoporosis susceptibility leans higher, alongside more favourable bone-density and grip-strength tendencies. These describe different outcomes; they do not cancel one another out or measure your present fracture risk. Strength activity is useful long-term prevention, while fracture history, medicines and clinical context determine whether a bone-health assessment is needed.

Eye care is worth keeping in view. Your glaucoma tendency leans higher, and glaucoma can develop before you notice symptoms. Keeping routine eye examinations up to date has practical value; the optometrist can use your family history and examination to advise on follow-up. DNA alone cannot tell you how often to be checked.

The skin and allergy findings may feel more familiar: eczema and nasal-allergy tendencies lean higher. If recurring itching, rashes or nasal symptoms fit your experience, symptom control may be more useful than another test. The separate lupus susceptibility finding has a more conditional role: symptoms, family history or abnormal clinical results would make it relevant, rather than the genetic result creating a screening task.

Your red-cell findings offer a question to resolve, rather than a supplement to buy. Red-cell size and haemoglobin content per red cell lean lower. They do not establish iron deficiency or anaemia. Existing blood counts, symptoms and clinical context determine whether further assessment would help.

There is personal colour too: an evening-leaning body clock, a tendency towards faster responses on the research task, and higher memory performance. These are clues to compare with your experience, not measurements of your sleep quality or cognitive ability. They are interesting places to explore without turning them into extra health tasks.

Genetic tendencies compare scores with a reference group. They do not show your health today or the probability of a condition; related findings are not independent confirmations.

Three places to start

These steps help you check what matters now and protect your health over time. Choose what fits your current results and routine.

01Check your blood sugar and triglyceridesA useful baseline if you don’t have recent results.

Why this is here

Higher inherited tendencies for glucose and triglycerides make current measurements useful. DNA cannot tell us whether either is raised today.

What to do

Review existing results first. If there is no useful recent baseline, ask your GP whether glucose or HbA1c, a lipid profile and blood pressure would help in your clinical context.

How to bring it up

“Could we review my glucose and triglyceride results and decide whether I need a baseline or any follow-up?”

Supporting findings

02Book an eye test if you’re dueKeep routine eye care up to date, even without symptoms.

Why this is here

This sample has a higher inherited glaucoma tendency. Early glaucoma often has no symptoms, so routine eye examinations matter.

What to do

Check when your next eye examination is due. Tell the optometrist about family history and any previous eye findings; they can advise on checks and timing.

How to bring it up

“Is my current eye-check schedule appropriate given my family history and eye examination?”

Supporting findings

03Build strength and protect your bonesA long-term habit, rather than an automatic scan.

Why this is here

The report includes higher osteoporosis susceptibility alongside more favourable bone-density context. These describe different things and do not measure current fracture risk.

What to do

Build strength activity into your week, progressing from your current ability. Aim towards two days weekly and adequate dietary calcium and protein. A scan or supplements are not automatic consequences of this result.

How to bring it up

“Do my fracture history, family history or medicines change what I should do for bone health?”

Supporting findings

Other steps, if relevant

These may be useful if symptoms or a current medicine make them relevant.

Get recurring eczema or allergy symptoms under controlUseful if symptoms are bothering you.

Why this is here

Higher inherited eczema and nasal-allergy tendencies matter most when they fit actual symptoms.

What to do

Discuss persistent symptoms and treatment response with your GP or pharmacist. Focus on symptom control and appropriate exposure advice, rather than testing an asymptomatic genetic result.

How to bring it up

“My symptoms keep returning. Could we review whether my current treatment and routine are working?”

Supporting findings

Address sleep trouble affecting your dayUseful if poor sleep has a real daytime impact.

Why this is here

Sleep tendencies offer context, but your schedule, symptoms and daytime functioning determine the next step.

What to do

Review timing, caffeine, medicines and the pattern of sleep trouble. If it is persistent or affects daytime functioning, discuss it with your GP.

How to bring it up

“My sleep is affecting my day. Could we work through what might be contributing and what to try?”

Supporting findings

Review medicine-response findings with your prescriberUseful when a relevant medicine is actually being used.

Why this is here

The value of medication-response findings depends on the medicine and the completeness of the genetic assessment.

What to do

Bring the medicine list and report to a pharmacist or prescriber. They can decide whether clinically confirmed testing is needed. Do not change a medicine or dose yourself.

How to bring it up

“Does this finding matter for a medicine I take, and would it need confirmatory testing?”

Supporting findings

Your complete DNA landscape is here.

50 mapped areas · 211 findings, with interpretation, prediction strength and sources.

The summary highlights selected findings. The full library is here.
›   How to read genetic percentiles and prediction strength
How to understand the evidence and its limits. Many DNA associations are too weak, repetitive, or ancestry-dependent to interpret reliably. Real-world context still matters. 5 layers

A DNA association needs enough evidence to interpret. Weak, repetitive, or ancestry-dependent associations can mislead. Symptoms, measurements, family history, and age determine whether a sound association matters to you.

18K+genetic traits screened and prioritised
119M+variant records standardised
66,438evidence records connected to traits
What we checked

219 signals, including polygenic scores, marker calls, medication-response genetics, HLA context where callable, evidence links, actionability, redundancy, and safety boundaries.

What DNA cannot tell you

DNA cannot replace current lab tests, symptom assessment, medication review, routine screening, or clinical whole-genome analysis.

How to use it

Use these findings to decide what to measure or discuss. Measured results, symptoms, family history, medicines, and clinical judgement decide what changes now.

Evidence and relevance

A finding needs enough evidence to interpret.

Strong evidence and clear limits come first. Age, symptoms, family history, and measurements decide whether a finding matters now.

Genetic modelling

We use research-grade mapping, not simple SNP lookup.

Your DNA is harmonised to a modern genome build, imputed against reference data, and mapped with LD-aware polygenic scoring approaches.

Mechanisms

We go from scores to practical routes.

We look for the routes that make a result usable: relevant biomarkers, symptoms, family-history questions, clinician conversations, and everyday habits.

Evidence layer

We link findings to checks, actions, and boundaries.

We connect results to biomarkers, practical actions, clinician discussion points, and safety limits before they become guidance.

Genome processing flow
DNA fileYour raw DNA data is processed securely.
Imputation QCQuality checks and confidence tiers are applied.
PRS scoringPolygenic scores are calibrated to reference data.
Evidence mappingFindings are linked to checks, actions, and safety context.
InterpretationEvidence, measurements, symptoms, and history are brought together with clear limits.

How quality is managed: Spoke DNA reviews the evidence and quality checks behind each finding. Evidence included: 219 traits/signals: 162 polygenic scores and 57 marker, medication-response, and HLA findings. Clinical care still uses measured results, symptoms, and professional judgement.

More to explore.

Open a section for the fuller picture.

At a glance

Recognisably you · Worth exploring · Can wait

At a glance

Start with what feels recognisably you.

The full signal map comes later. Start here with the findings most likely to feel recognisable, then separate what may be worth exploring from what can wait.

1
You may have faster reaction times.
Why is this here?

This points to a faster reaction-time tendency. It is not a verdict on intelligence or ability.

How to use it. Compare this with your own experience. If it does not sound like you, leave it as background rather than forcing a match.

2
You may lean later in the day.
Why is this here?

Your DNA points a little more toward eveningness than early-morning ease.

How to use it. Compare this with your own experience. If it does not sound like you, leave it as background rather than forcing a match.

3
Caffeine may affect you differently.
Why is this here?

You may process caffeine differently or feel more sleep or anxiety impact from it. Your real response still matters most.

How to use it. Compare this with your own experience. If it does not sound like you, leave it as background rather than forcing a match.

4
Some traits are just personal colour.
Why is this here?

A few DNA signals are more about recognisable quirks than health decisions. They are included for context, not as next steps.

How to use it. Compare this with your own experience. If it does not sound like you, leave it as background rather than forcing a match.

A normal day

Morning, lunchtime, afternoon and movement.

A normal day

Your report, across a normal day.

Now read the findings as a pattern, not a verdict. These ordinary moments can help you recognise where the genetics may show up, after you already know what matters most.

Morning: did the night actually restore you?

Use the first hour of the day as a reality check. If waking feels heavy, unrefreshed, headachy, or sleepy despite enough time in bed, the useful question is sleep quality and breathing, not willpower.

Lunchtime: make the metabolic picture measurable.

The midday meal is where blood sugar, blood lipids, weight trend, and gut comfort become practical rather than abstract. Tests such as HbA1c or fasting glucose, ApoB or non-HDL cholesterol, blood pressure, and post-meal symptoms can help decide what matters.

Afternoon lull: check the ordinary causes first.

If energy drops later in the day, start with the basics before exotic explanations: full blood count, ferritin or iron studies, B12 or folate, vitamin D, thyroid, medicines, and whether the previous night was actually restorative.

Workout: build around the strengths you have.

Grip-strength, hormone and bone-density findings describe different parts of physical capacity. Compare them with your measured strength, training response and recovery when choosing what to work on.

How to read this report

DNA is a prioritisation layer, not a diagnosis. PRS percentiles compare you with the scoring comparison group; ancestry match can affect how portable that comparison is. Marker calls note presence or absence of a specific variant; PGx notes matter only when a matching medicine is chosen. Measured results, symptoms, family history, and clinician judgement decide what changes now.

Everyday habits

Your starting plan, alternatives, evidence and safety.

Everyday habits

A 14-day everyday habit plan.

Start with the recommended habit, or choose one from the simple, moderate, and challenging set. Try it for 14 days and decide whether it suits you. For this sample, these habits aim to support long-term health.

Recommended start

An easy habit to try for 14 days

14-day starter

Post-meal walking prescription

Take a short walk after your largest carbohydrate-containing meal.
Daily
Good match

Why it fits A short walk after a meal helps muscle take up glucose.

Your 14-day plan
Trigger
After the largest carbohydrate meal
Target
After the largest carbohydrate meal, walk 10 to 15 minutes within an hour. If time is tight, use stairs or calf raises.
Tracking
Completion, effort, soreness or pain, and one relevant symptom or measurement.
Safety boundary
Progress gradually; pain, chest symptoms, fainting, unusual breathlessness, or poor recovery means scale back and seek care if needed; safety exclusions override the experiment.
Day 14
Keep it if you could repeat it and a tracked outcome was stable or better without crossing the safety boundary. Adapt it if the result was neutral; stop or choose another habit if it was worse or impractical.
Day 14 decisionKEEP Practical and helpfulADAPT Useful, with changesSTOP Worse or impractical
Explore more habitsCompare the alternatives, then open one for its full 14-day plan.13 options

Simple

Easy options to repeat

Whole fruit swapChoose whole fruit instead of fruit juice or a usual sweet snack.Good matchFasting glucose — HigherTriglycerides — HigherIrritable bowel syndrome — Higher
Daily

Why it fits This is a carb-quality experiment, not fruit restriction. Whole fruit is not the liver target in the way soda, juice, and sweet snacks are; the fibre and structure make the signal slower and usually more filling.

Full 14-day plan
Trigger
Daily
Target
Pick the easiest swap: berries with yoghurt, an apple with nuts, citrus after a meal, or fruit instead of juice at breakfast. Keep portions ordinary and choose lower-trigger fruits if IBS symptoms matter.
Tracking
Swap days, hunger, cravings, and one relevant symptom or measurement.
Safety boundary
Pair fruit with a meal or protein if it spikes hunger or glucose.
Day 14
Keep it if you could repeat it and a tracked outcome was stable or better without crossing the safety boundary. Adapt it if the result was neutral; stop or choose another habit if it was worse or impractical.
Day 14 decisionKEEP Practical and helpfulADAPT Useful, with changesSTOP Worse or impractical
Evidence · Moderate
Low-friction meal templatePrepare three repeatable meals built around protein, fibre-rich plants and unsaturated fats.Good matchTriglycerides — HigherGout — HigherNonalcoholic fatty liver disease — Higher
Daily

Why it fits Metabolic consistency is mostly won on low-energy days.

Full 14-day plan
Trigger
Daily
Target
Create three default meals that meet the metabolic pattern: protein, high-fiber plant, unsaturated fat, low refined starch. Repeat them on tired days rather than improvising takeaway.
Tracking
Consistency, diet or activity pattern, blood pressure or lipid markers, and one relevant symptom or measurement.
Safety boundary
Use measured markers to decide whether to continue, intensify, or move the question into GP or medical review; safety exclusions override the experiment.
Day 14
Keep it if you could repeat it and a tracked outcome was stable or better without crossing the safety boundary. Adapt it if the result was neutral; stop or choose another habit if it was worse or impractical.
Day 14 decisionKEEP Practical and helpfulADAPT Useful, with changesSTOP Worse or impractical
Evidence · Moderate mechanistic
Protein-vegetable-first meal orderStart a mixed meal with its protein and vegetables, then eat the starch.Good matchFasting glucose — HigherTriglycerides — HigherEvidence · Moderate mechanistic
Daily

Why it fits The same meal can produce a lower glucose spike when digested in a slower order.

Full 14-day plan
Trigger
When eating mixed meals
Target
When eating mixed meals, eat protein and vegetables first, then starch/sweet food. Pair this with a 10-minute walk for the biggest meal of the day.
Tracking
Consistency, diet or activity pattern, blood pressure or lipid markers, and one relevant symptom or measurement.
Safety boundary
Use measured markers to decide whether to continue, intensify, or move the question into GP or medical review.
Day 14
Keep it if you could repeat it and a tracked outcome was stable or better without crossing the safety boundary. Adapt it if the result was neutral; stop or choose another habit if it was worse or impractical.
Day 14 decisionKEEP Practical and helpfulADAPT Useful, with changesSTOP Worse or impractical
Protein-at-first-meal floorInclude a repeatable protein source in your first meal of the day.Good matchMean corpuscular hemoglobin — LowerMean corpuscular volume — LowerNeutrophil count — Lower
Daily

Why it fits Starting the day with protein can reduce decision load and make hunger, focus, mood dips, post-meal sleepiness, skipped-meal effects, and later snacking easier to read without turning breakfast into a strict macro target.

Full 14-day plan
Trigger
Daily
Target
For 2 weeks, make the first meal protein-containing on most days. Use one or two repeatable defaults and, when tolerated, combine protein with fibre-rich plants or intact carbs rather than a carb-only or no-meal start.
Tracking
First-meal protein days, skipped breakfasts, hunger 2-4 hours later, and one relevant symptom or measurement.
Safety boundary
Change source, portion, or timing if digestion, restriction, under-fuelling, or energy worsens.
Day 14
Keep it if you could repeat it and a tracked outcome was stable or better without crossing the safety boundary. Adapt it if the result was neutral; stop or choose another habit if it was worse or impractical.
Day 14 decisionKEEP Practical and helpfulADAPT Useful, with changesSTOP Worse or impractical
Evidence · Moderate mechanistic
Evening meal timing and compositionMove your largest meal earlier, or make dinner lighter while keeping protein and fibre.Good matchFasting glucose — HigherNonalcoholic fatty liver disease — HigherEvidence · Strong mechanistic
Daily

Why it fits This is a sleep-friction experiment. It is most relevant when reflux, hot sleep, snoring, overnight glucose, or poor sleep efficiency cluster around late large meals.

Full 14-day plan
Trigger
Daily
Target
For 2 weeks, move the largest meal earlier or make dinner lighter. Keep protein and fibre, reduce late high-fat or spicy trigger meals, and close the kitchen with a repeatable cue.
Tracking
Dinner timing, meal size, late snacks, and one relevant symptom or measurement.
Safety boundary
Avoid under-fuelling, binge/restrict loops, medication-related lows, pregnancy concerns, heavy training under-recovery, or eating-disorder risk.
Day 14
Keep it if you could repeat it and a tracked outcome was stable or better without crossing the safety boundary. Adapt it if the result was neutral; stop or choose another habit if it was worse or impractical.
Day 14 decisionKEEP Practical and helpfulADAPT Useful, with changesSTOP Worse or impractical
Movement snacksBreak up the day with short bouts of walking, mobility or another manageable movement.Good matchFasting glucose — HigherHeart-rate variability — LowerEvidence · Strong mechanistic
Daily

Why it fits Movement snacks turn capacity and focus support into a daily rhythm. The goal is accumulated repeatable movement and easier task-starting, not turning every break into high-intensity training.

Full 14-day plan
Trigger
Daily
Target
Pick one cue and one tiny movement. On low-energy days, use mobility or a short walk; before avoided tasks, use a 60-second movement starter; on good-recovery days, use stairs, squats, carries, or brisk walking.
Tracking
Snack count, cue used, longest sitting block, and one relevant symptom or measurement.
Safety boundary
Scale the movement down if pain, breathlessness, dizziness, anxiety, or recovery worsens.
Day 14
Keep it if you could repeat it and a tracked outcome was stable or better without crossing the safety boundary. Adapt it if the result was neutral; stop or choose another habit if it was worse or impractical.
Day 14 decisionKEEP Practical and helpfulADAPT Useful, with changesSTOP Worse or impractical

Moderate

Options that need some planning

Earlier dinner or longer overnight pauseFinish your last substantial meal earlier and reduce grazing after dinner.Good matchFasting glucose — HigherTriglycerides — HigherInsomnia — Higher
A few times a week

Why it fits Meal timing can clarify whether late food or frequent evening snacks are driving reflux, overnight glucose, sleep quality, morning appetite, alcohol pairing, or liver-fat pressure. The goal is rhythm and upright digestion time, not extreme fasting.

Full 14-day plan
Trigger
A few times a week
Target
Pick 3-5 ordinary nights/week. Finish dinner or the last substantial snack 2-3 hours before bed, keep protein and fibre at dinner, reduce grazing after dinner, and close the kitchen with a repeatable cue such as tea, teeth, a short walk, or lights-down time.
Tracking
Dinner time, bedtime, lying-down time, and one relevant symptom or measurement.
Safety boundary
Use a 2-hour gap before trying longer pauses.
Day 14
Keep it if you could repeat it and a tracked outcome was stable or better without crossing the safety boundary. Adapt it if the result was neutral; stop or choose another habit if it was worse or impractical.
Day 14 decisionKEEP Practical and helpfulADAPT Useful, with changesSTOP Worse or impractical
Evidence · Strong broad
Bone nutrition stackSupport bones with adequate food, protein and calcium alongside suitable strength and impact exercise.Good matchOsteoporosis — HigherStress fracture — HigherTotal testosterone — Lower
A few times a week

Why it fits Osteoporosis exercise statements and RED-S consensus support multi-factor bone protection.

Full 14-day plan
Trigger
A few times a week
Target
For low bone density or stress-fracture risk: adequate total calories, protein, calcium, vitamin D, and progressive impact/resistance training rather than supplements alone.
Tracking
Completion, effort, soreness or pain, and one relevant symptom or measurement.
Safety boundary
Progress gradually; pain, chest symptoms, fainting, unusual breathlessness, or poor recovery means scale back and seek care if needed; safety exclusions override the experiment.
Day 14
Keep it if you could repeat it and a tracked outcome was stable or better without crossing the safety boundary. Adapt it if the result was neutral; stop or choose another habit if it was worse or impractical.
Day 14 decisionKEEP Practical and helpfulADAPT Useful, with changesSTOP Worse or impractical
Evidence · Strong mechanistic
Lower-glucose starch defaultSwap a usual refined starch for a less-refined, higher-fibre option you enjoy.Good matchFasting glucose — HigherTriglycerides — HigherNonalcoholic fatty liver disease — Higher
A few times a week

Why it fits Lower-GI starches usually enter the bloodstream more slowly and often bring fibre with them.

Full 14-day plan
Trigger
A few times a week
Target
Replace white bread/rice/pasta/cereal defaults with legumes, intact grains, oats/barley or cooled/reheated starches when they fit the meal.
Tracking
Consistency, meal or activity pattern, energy, and one relevant symptom or measurement.
Safety boundary
Use measured glucose and clinical context to decide whether to continue or intensify; scale back if energy, fuelling, or symptoms worsen; safety exclusions override the experiment.
Day 14
Keep it if you could repeat it and a tracked outcome was stable or better without crossing the safety boundary. Adapt it if the result was neutral; stop or choose another habit if it was worse or impractical.
Day 14 decisionKEEP Practical and helpfulADAPT Useful, with changesSTOP Worse or impractical
Evidence · Strong broad
Legume-protein substitutionReplace part of a familiar meal’s meat with beans, lentils, chickpeas or tofu.Optional challengeFasting glucose — HigherTriglycerides — HigherCoronary artery disease — Higher
A few times a week

Why it fits This is a two-for-one metabolic swap: legumes add fermentable and soluble fibre while replacing higher-saturated-fat or refined-carbohydrate defaults that often drive LDL, ApoB, triglycerides, and glucose patterns.

Full 14-day plan
Trigger
A few times a week
Target
Start with familiar meals: lentil soup, bean chilli, chickpea curry, daal, tofu stir-fry, edamame bowls, or beans added to salads. Use smaller portions and canned/rinsed beans if gut tolerance is the barrier.
Tracking
Legume meals per week, what they replaced, bloating or reflux, and one relevant symptom or measurement.
Safety boundary
Build slowly, rinse canned beans, and choose lower-FODMAP portions if IBS symptoms flare.
Day 14
Keep it if you could repeat it and a tracked outcome was stable or better without crossing the safety boundary. Adapt it if the result was neutral; stop or choose another habit if it was worse or impractical.
Day 14 decisionKEEP Practical and helpfulADAPT Useful, with changesSTOP Worse or impractical
Evidence · Moderate
Gout and blood-pressure food resetUse a lower-salt, plant-forward meal pattern and reduce red or processed meat.Optional challengeTriglycerides — HigherGout — Higher
A few times a week

Why it fits A blood-pressure-friendly food pattern can also help move urate in the right direction.

Full 14-day plan
Trigger
A few times a week
Target
Use a lower-salt, plant-forward pattern: more fruit/veg, low-fat dairy if tolerated, whole grains, legumes/nuts, and less red or processed meat. Adapt potassium if CKD requires it.
Tracking
Consistency, digestion, hunger, and one relevant symptom or measurement.
Safety boundary
Reduce intensity if digestion, restriction, or energy worsens; use measured results to decide whether it is worth continuing; safety exclusions override the experiment.
Day 14
Keep it if you could repeat it and a tracked outcome was stable or better without crossing the safety boundary. Adapt it if the result was neutral; stop or choose another habit if it was worse or impractical.
Day 14 decisionKEEP Practical and helpfulADAPT Useful, with changesSTOP Worse or impractical
Evidence · Strong safety-gated

Challenging

Options for a settled routine

Intense interval training blockPlan a short, gradual interval session with a warm-up, cool-down and recovery time.Optional challengeHeart-rate variability — LowerEvidence · Strong safety-gated
Structured

Why it fits Intervals are a capacity tool, not a starter requirement. They belong after a tolerable walking/aerobic base and should be adjusted around sleep, soreness, HRV/RHR trend, illness, pain, and motivation.

Full 14-day plan
Trigger
Structured
Target
Pick one weekly session and keep the first two weeks conservative. Warm up, do the interval set, cool down, and leave at least 48 hours before another hard session unless coached.
Tracking
Intervals completed, hard minutes, RPE, and one relevant symptom or measurement.
Safety boundary
Skip intervals during illness, poor sleep, chest pain, fainting, unusual breathlessness, injury flare, pregnancy/frailty concerns, or poor recovery.
Day 14
Keep it if you could repeat it and a tracked outcome was stable or better without crossing the safety boundary. Adapt it if the result was neutral; stop or choose another habit if it was worse or impractical.
Day 14 decisionKEEP Practical and helpfulADAPT Useful, with changesSTOP Worse or impractical
Polarised endurance blockKeep most aerobic sessions easy and plan harder sessions around adequate recovery.Optional challengeHeart-rate variability — LowerEvidence · Moderate safety-gated
Structured

Why it fits Polarised or 80/20-style training can help trained users organise intensity, but it is not a beginner requirement or a universal best model. The customer-safe point is simple: most volume should not feel hard if hard sessions are also present.

Full 14-day plan
Trigger
Structured
Target
Plan the week before it starts: easy aerobic sessions, one or two harder interval/tempo sessions only if safe, and at least one true recovery day. Keep the easy sessions conversational rather than drifting into medium-hard work.
Tracking
Easy minutes, hard-session count, session RPE, and one relevant symptom or measurement.
Safety boundary
Use a coach or doctor route for competition goals, injury history, high cardiovascular risk, pregnancy/frailty, or symptoms.
Day 14
Keep it if you could repeat it and a tracked outcome was stable or better without crossing the safety boundary. Adapt it if the result was neutral; stop or choose another habit if it was worse or impractical.
Day 14 decisionKEEP Practical and helpfulADAPT Useful, with changesSTOP Worse or impractical

Your doctor conversation

Questions, context and a prompt to take forward.

Your doctor conversation

Questions worth discussing or checking.

These are the few checks most likely to clarify what DNA cannot establish. You can discuss them with your GP or arrange common tests yourself; symptoms, history, medicines, and previous results still decide what matters.

01

Cardiometabolic baseline

Start here

What to discuss or check. Ask whether a current blood-pressure reading, full lipid profile including ApoB where available, and HbA1c or glucose would give a useful baseline. These tests can also be self-ordered.

Why it made the cut. Several related cholesterol and blood-sugar findings point in the same direction, while DNA cannot show your current numbers.

02

Digestive symptoms, if relevant

If relevant

What to discuss or check. If relevant symptoms are persistent, ask whether a symptom-led history or assessment is appropriate. Bloating, altered bowel habits, bleeding, weight loss, or night symptoms matter more than the DNA score.

Why it made the cut. The gut finding becomes useful only if it matches your lived symptoms. If it does not fit, no DNA-led investigation is suggested now.

03

Allergy or asthma symptoms, if relevant

If relevant

What to discuss or check. If relevant symptoms are recurrent, ask whether triggers, inhaler use, breathing tests, or an allergy-focused review would add anything.

Why it made the cut. This is symptom context, not a reason to search for a problem. It can wait when breathing, skin, and allergy symptoms are not part of your current experience.

Prepare your family history

For each biological relative, record the facts below. Start with every biological parent, full sibling, and child. Then add any half-sibling, grandparent, aunt, or uncle known to have the same condition or event.

Topics this report makes useful to ask about
OsteoporosisPrimary open-angle glaucomaSystemic lupus erythematosus
Other things to ask your family about

Use these as memory prompts, alongside the report topics above. Record any major condition you know about, even if it is not listed here.

  • Cancers: which type, where it started, and age at diagnosis—including melanoma, breast, ovarian, bowel, prostate and pancreatic cancer.
  • Heart and circulation: heart attacks, stroke, very high cholesterol, rhythm problems such as atrial fibrillation, cardiomyopathy, and sudden unexplained death.
  • Metabolic health: type 1 or type 2 diabetes, high blood pressure, and major kidney disease.
  • Bones: osteoporosis or fractures after a minor fall, especially hip or spine fractures.
  • Gut, thyroid and immune conditions: Crohn’s disease, ulcerative colitis, coeliac disease, thyroid disease, rheumatoid arthritis and ankylosing spondylitis.
  • Brain and nerves: dementia, Parkinson’s disease, epilepsy, and other diagnosed neurological conditions; note unusually early onset.
  • Other inherited or recurring conditions: blood clots, bleeding disorders, known genetic diagnoses, and serious conditions affecting several relatives.

Also note a relative’s cause and age of death, if known. Exact diagnoses, younger ages at onset and repeated conditions on the same side of the family help make the history useful.

Why family health history matters →

  1. Biological relative: exact relationship, such as mother, father, full sister, half-brother, or maternal grandfather.
  2. Family side: maternal, paternal, both, or your child.
  3. Condition or event: the exact diagnosis or event—do not substitute a vague phrase such as “heart trouble.”
  4. Age: age at diagnosis or event, not their current age.
  5. Certainty: confirmed from a medical record or relative, reported but unconfirmed, or unknown.

If a fact is not known, write “unknown.” Do not guess, and do not include partners or other non-biological relatives in this genetics history.

Medication-response notes — keep for prescribing moments
Faster voriconazole metabolism (CYP2C19) — Use only if voriconazole is ever being considered or monitored.
Faster PPI metabolism (CYP2C19) — Use if a PPI is being chosen, dose-adjusted, used long term, or not working as expected.
Faster selected SSRI metabolism/tolerability marker (CYP2D6/CYP2C19/CYP2B6) — Use when an antidepressant is being selected, switched, dose-adjusted, or side effects are being reviewed.
Increased clopidogrel activation (CYP2C19) — Use only if clopidogrel is being started, reviewed, or discussed after a cardiovascular event or procedure.
Faster selected tricyclic antidepressant metabolism marker (CYP2D6/CYP2C19) — Use if a TCA is being considered for mood, pain, migraine, sleep, or another indication.
Reduced selected-statin metabolism marker (CYP2C9) — Use if a statin is being chosen, changed, or reviewed after muscle symptoms.
A simple opening line

“I have a DNA report that suggests a few areas worth understanding better. Could we review whether any routine blood tests or symptom history are relevant?”

Genetic tendencies are context, not a verdict.Sample Customer · Personal report